The thoracic spine is inactive, surprisingly stable due to the rigid fixation of the ribs, so it is least sensitive to osteochondrose.His clinical manifestations, syndromes rarely pester patients.
Still, there are those who manage to "earn this disease for years longer sitting on the desktop, and even in an unpleasant, non-violent loan or manual car.
Osteochondrosis of the thoracic spine usually falls on the one suffering from Scoliosis, does not follow their posture, stop, coat of arms.
At the same time, the vertebra breasts are unnatively bent, together with muscles, ligaments, nerve fibers, they experience great tension and additionally, a very significant burden from year to year.
Fatigue, wear of the vertain segment and gives momentum to develop diseases.
Small tricks:Construct the correctness of the position with gluing a narrow tape adhesive along the spine.
As soon as you tilt, and the spine is twisted, the glue will stretch, reminding the need to change the pose and take the correct posture.You will be amazed how many times a day your body accepts poses dangerous for the health of the spine.
Torakal osteohondrose: Symptoms
- Vascular disorders, the cause of which is osteochondrosis, can be suspected if, without apparent reason, the skin is peeling, nails become very fragile, legs are often laughing.These are the external manifestations of the disease.
- Reinforced salon, mobility limit, as well as ignition or cutting pain, shoulder-shouldered to clip belt and the rear of head with a mild push in the lower tilt), will suggest that the disease is making the disease progress.
- With osteochondrose of the thoracic spine, as well as cervical osteochondrose, irritation of root nerves, tightened in the narrower intervertebral channel for them, can cause chest pain.It often appears unexpectedly, for example, when a person gets out of the table after the working day.It doesn't allow you to breathe, in force and surprise, reminds of a sting in the back with a knife.His character sometimes makes a serious disease of the cardiovascular system, to coronary heart disease and myocardial infarction.But the cardiologist is powerless here.The cause of your suffering is thoracic osteochondrose.
- Gastralgic syndrome is often disguised in the gastrointestinal tract disease.The acidity of the gastric juice can be significantly reduced.The main appeal of patients often engaged in gastroenterologist is pain in the epigastric region, which, as a rule, intensifies in the afternoon after physical work and mergers (or fully passing) after a full night holiday.His appearance and strengthening are practically related to the seasonality (as you know, in true patients, with a peptic ulcer and a spring-executable aggravation and asteochondroose - osteochondrosis of thoracic spine, the acidity of the stomach juice returns withoutdrug use.
- If intervertebral discs at 7-11 level.Osteochondrose vertebrae, pain is strong, paroxysmal, and then boring, painful - spreads on the right hypochondrium, as if your ribs were injured.During attack, patients often enter a hospital with a wide diagnosis: acute calculosis cholecystitis, kidney revenge, pancreatitis, colitis, urolithiasis.
You often need to carry out the most optical medical examination to exclude abdominal organs, make a correct diagnosis.
Methods of treatment of thoracic osteocodrosis
The treatment of osteochondrosis of the thoracic spine depends on the stage of the disease and is mainly reduced to conservative treatment.Surgical intervention is extremely rare in the case of Chinese Killes.
- In the stage of deterioration, treatment is focused on pain relief.For pain relieving, non-steroidal anti -infalmator drugs and analgesics are prescribed.To relax the muscles and increase your spine mobility, muscle relaxants are prescribed and improve blood supply into vasodilator medications.Medicinal treatment is combined with physiotherapy and massage.
- In the subordinate phase, treatment is focused on stretching the muscles of the thoracic spine.The most efficient method of kinesheteterapy is.
- In the remission phase, treatment is focused on improving the mobility of intervertebral disks, the restoration of natural bending spines and strengthening the back of the back.
Therapeutic gymnastics for breast clump
Exercises for breast bra must be performed daily in the morning and evening.This complex is performed sitting on a chair or chair.All movements are smooth, without sudden movements.The pace of execution is slow.The breath is free.
- The starting position sitting on a chair, the legs are a little divorced, the hands extend forward.We print and rip off your fingers in fast test fifteen to twenty times.Let's get our hands down, let's strain on and shake brushes.
- The starting position sitting on a chair, legs together, hands along the body.Raise your right hand forward and, along with the body and head rotation, put it back.We keep hands at right angles, the view follows the movement of the hand.We return to the starting position.We repeat the same on the left.Repeat 3-6 times in each direction.
- Starting the position is sitting on a chair, legs on the shoulder-expand, hands on the belt.We are alternately sloping your head right and left to the shoulder.Repeat 3-6 times in each direction.
- The starting position sitting on a chair, legs on the shoulder, shoulder brushes, the elbows are assigned to the side.We descend and lift your elbows 8-10 times.
- The starting position sitting on a chair, the legs of the shoulder-windth separates, hands along the body.We perform circular movements with shoulders back and back 5-8 times in each direction.
- The starting position sitting on a chair, the legs of the shoulder-windth separates, hands along the body.We inhale and exhale.When we inhale, we go out the stomach, when we exhale, we draw it.Repeat 3-4 times.
- The starting position sitting on a chair, the legs of the shoulder-windth separates, hands along the body.We turn your head around your own axis on the left and right.We repeat 3-6 times for each side.
- The starting position sitting on a chair, legs together, hands on the knees, fingers in the castle.In inhalation, raise attached arms above your head when you exhale, lower it to your knees.Repeat 4-6 times.
- The starting position sitting on a chair, the legs of the shoulder-windth separates, hands along the body.We tilt the heads forward, trying to get to the chin to the chest.We return to the starting position.Repeat 6-8 times.
- The starting position sitting on a chair, the legs of the shoulder-windth separates, hands along the body.Swivel arms along the body in the armpit on inspiration and let him down on the exhale.Repeat 4-6 times.
- The starting position sitting on a chair, the legs of the shoulder-windth separates, hands along the body.We reduce and dilute shoulder blades.Repeat 6-8 times.
- The starting position sitting on a chair, the legs of the shoulder-windth separates, hands along the body.We perform hand movements as well as when swimming with a rabbit 6-8 times with each hand.
- The starting position sitting on a chair, the legs of the shoulder-windth separates, hands along the body.Raise your hands through the sides and connect the back of your hand.Inhale - lift our hands.I was exhaled - let's get my hands down.We will lose 4-5 times.
- The starting position sitting on a chair, the legs of the shoulder, the brushes on their shoulders, the elbows are lifted.We carry out circular movements in the shoulder compound clockwise and counterclockwise.Repeat 6-8 times in each direction.
- The starting position sitting on a chair, legs together, the hands are extended forward.We spread your hands on the sides - inhale, return to the starting position - exhale.Repeat 3-4 times.
- The starting position sitting on a chair, the legs of the shoulder-windth separates, hands along the body.Go by side by side, raise your right hand over your head and tap your ear.We repeat the movement with your left hand.Repeat for each side is 4-6 times.
- The starting position sitting on a chair, the legs of the shoulder - spread, knees on the knees, their fingers acquire in "locks".Raise your hands closed - inhale, let us go to the right knee - exhale.We raise our hands - inhale, lower it to the left knee - exhale.Repeat 3 times for each side.
- The starting position sitting on a chair, the legs of the shoulder-windth separates, hands along the body.Raise your right hand, and take the left at the same time.Change the position of your hands.Repeat 6-8 times.
- The starting position sitting on a chair, legs on the shoulder-expand, arms bent on elbows, the palms are connected.We perform the movement of your hands as well as when you swim with brass.Repeat 6-8 times.
Preventive methods
To avoid deterioration, prevent pain looks:
- To strengthen the back of the muscle;
- Follow your posture;
- Don't catch a cold!
- Sweating after exercising sports or wet in the rain, immediately changed.Humidity and colds are the first enemies of your spine.